Due to increased take up of the classes and number of people we have on waiting lists, we will now be charging all members, and casual members, who fail to attend or give 2 hours’ notice to cancel a class which they have booked. We will be charging £3 for both members and casual members. We also ask that this payment is paid before more classes can be booked.
Classes can either be cancelled by ringing 01472 871811 or Email leisure.club@oasiswintringham.org
5:15-6:00 Legs, Bums & Tums
6:00-7:00 Combat
7:00-7:30 Spinning
7:30-8:30 Zumba
5:15-6:00 Spinning
6:00-7:00 Stretch & Tone
7:00-8:00 Pump & Tone
5:15-6:00 Combat
6:00-6:45 Step Aerobics
7:00-8:00 Pump & Tone
7:00-8:00 Pilates
8:00-8:45 Spinning
5:15-6:00 Running Club
5:30-6:30 Zumba
6:30-7:30 Zumba
7:30-8:15 Spinning
5:15-6:00 Spinning
6:00-6:45 Stretch & Tone
9:30-10:30 Zumba
6:00-7:00 Boot Camp
7:00-8:00 Spinning
9:30-10:15 Step
10:15-11:15 Pump & Tone
Aerobics
A no fuss workout. Freestyle, fun and fat-burning workout that combines low and high impact moves.
Body Balance
Controlled breathing exercises to music which improves flexibility and strength, leaving your mind feeling calm and centred.
Bums, Tums & Thighs
A workout that gives you a chance to work your lower body to combat those wobbly bits.
Circuits
Full body workout involving cardiovascular and resistance exercises to motivating music
Combat
Combination of moves from karate, boxing and other martial arts. Good all body workout.
Pump & Tone
Full body workout session, utilising weights to increase your metabolism and body shape.
Salsa Aerobics
Fun and inclusive class - a mixture of aerobics and latin dance.
Spinning
Calorie killing at its best, jump on your bike and enjoy a workout without any complicated moves.
Step
A workout that can be fitted to your own intensity level - using the whole body therefore showing full body results.
Step Fusion
A full body workout using a mixture of step, aerobics & BTT in 20 minute blasts.
Zumba
A fun workout which uses African, Caribbean, Salsa and Latin dancing.
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